Protecting our wellbeing virtual series

‘Because we need more support than ever’

Grosvenor Place is running a three-part series with wellbeing health expert Carli Phillips. The series is aimed to educate and give you tools to cope with the ongoing stress factors we are facing and to help protect our wellbeing. Carli will talk you through a broad range of self-care strategies and health tips along with action plans and well-being planners to get you started straight away and stay on track!

Each session is interactive, fun and you will come away feeling great!

Session 1: Building self-care toolkits – COMPLETE
When: Wednesday 6th October 
What it includes:
– Education around the importance of self-care
– Worklife balance boundaries
– How to recharge
– Technology rules to benefit your wellbeing
– Wellbeing and Productivity Planner

Session 2: Pandemic mental health impacts
When: Wednesday 10th November
What it includes:
– Education around pandemic mental health impacts
– Resilience strategies for uncertainty
– How to check in with yourself
– A new way to look at stress
– How to protect your mental wellbeing

Session 3: Energy Management and brain food tips
When: Wednesday 8th December
What it includes:
– Improving your gut health
– Brain Food and stress busters
– Tricks of a Nutritionist cheat sheets
– Energy Management
– Boosting mindful moments

Time for all of them: 12:00pm- 1:00pm
Where: All from the comfort of your home

Sign up today to confirm your spot

Meet Carli 


Carli is a Wellbeing key note speaker, Mental Health First Aider and Nutritionist.
Combining 20 years of Health & Wellbeing expertise with Wellbeing lead roles in multi-national corporations, Carli is an expert in corporate wellbeing. With a Degree in Health Science and a Masters in Business, Carli has conducted extensive research into mental health strategic planning and corporate wellbeing. 

For any questions please email Chloe on cquinlan@grosvenorplacesydney.com.au or Carli on carli@corporatewellbeinghub.com