At Grosvenor Place, customers benefit from an holistic approach to comfort and wellness. It starts as you enter the lobby, where you are welcomed with natural light and a welcoming business lounge. Feel like a workout? Grosvenor Place offers a series of weekly wellbeing classes, complimentary to all of our customers.
Where: Royal Naval House
What: Pilates and Boxfit on Tuesdays and Yoga on Thursdays
Class Times: 12.15pm, each session is 45 minutes
What to bring: Mats and rollers are supplied for your convenience. If you prefer to use your own, please bring them with you.
Pilates
A 45 minutes session designed to get you moving, breathing and sweating. There will be strength work for the core, legs and upper body. This will be a full body work out with a gentle warm up and cool down.
Yoga
These classes employ both dynamic and therapeutic moves along with traditional Hatha Asana to promote energy flow throughout the body. They are designed to help develop a strong core and balance physiological and neurological movements.
Boxfit
These classes run every Tuesday from 7.15am. This 45-minute session focuses on boxing drills with exercises folded in for a complete body workout. Suitable for all levels.
For customers who want to participate please sign up to our app www.mygrosvenorplace.com.au or speak to concierge.