Grosvenor Place is celebrating Mindful May with weekly Mindfulness Masterclasses.
Each Wednesday in May, we will be exploring the art of Meditation as a journey through the senses. Each session will focus on different senses to fine tune our awareness, and provide a deeply meditative experience discovered through sensory awareness exercises, a variety of meditation techniques, and guided relaxation time.
Week 1: Taste / Smell
Wednesday, 5 May from 12 to 12.45pm
A guided meditation exploring our senses of taste & smell:
- Breath exercises using aroma therapy
- Guided sensory meditation
- Mindful eating, exploring food through the senses
- Guided relaxation
Week 2: Touch
Wednesday, 12 May from 12 to 12.45pm
A guided meditation exploring our sense of touch, cultivating bodily awareness:
- Movement meditation
- Breath exercise
- Yoga Nidra (reclined body scan for deep relaxation)
Week 3: Hearing
Wednesday, 19 May from 12 to 12.45pm
A guided meditation exploring our sense of hearing:
- Breath exercise
- Guided relaxation to binaural beats
- Experiencing silence: the space in between sound
Week 4: Sight
Wednesday, 26 May from 12 to 12.45pm
A guided meditation exploring our sense of sight:
- Open eye meditation
- Eye gazing exercise (sharing)
- Guided inner visualisation meditation
Spaces are limited and sessions must be booked in advance by emailing concierge@grosvenorplacesydney.com.au