Wellness from home

We are facing challenging times and Grosvenor Place is here to support you.
 
As the building community navigate working remotely and social distancing, keeping our minds and bodies healthy is more important than ever.
 
We are delighted to offer the building community access to our complimentary wellness classes online.

Lead by our regular instructor, Izabela, the timetable is as follows:
 
MEDITATION TUESDAY- 12.30-1.15pm 
PILATES WEDNESDAY – 12.30-1.15pm 
YOGA THURSDAY – 12.30-1.15pm
 
Please complete the following steps to register attendance:

  1. Create a client account at Bookamat Sydasana Wellness https://bookamat.co/register/client/sydasana-wellness  
  2. Register for a class, as per location “Grosvenor Place tenants only”
  3. Download Zoom
  4. Access the Zoom link to live stream your class on your Bookamat client profile 

 Please note:

  • Classes start at 12:30 pm sharp, please login and “join meeting” at 12.29 pm
  • Have your space/yoga mat/cushions set up before logging in
  • Connect your laptop or iPhone to a bluetooth speaker if you have one for better sound quality
  • Please keep your microphone and video muted during the class
  • Places are limited to 100 attendees per class

Wellness