Wellness Room

Grosvenor Place Management is delighted to announce that our complimentary wellness classes will return on Tuesday, 16 October.

Term Four Date: Monday, 15 October to Friday, 21 December

Where: Wellness Room – Level 27

When: Meditation Tuesday, Pilates Wednesday & Yoga Thursday

Class Times: 12pm & 1pm, each session is 45 minutes

What to bring: Mats and rollers are supplied for your convenience. If you prefer to use your own, please bring them with you.

Bookings: Each class is limited to 16 people so booking is essential. Classes can be booked one week in advance.  If you would like to cancel your booking, please inform Concierge by 10am of that day. For all bookings, enquiries and cancellations, please contact the Concierge at concierge@grosvenorplacesydney.com.au

 

 

 

Meditation

Somatic Meditation: a class that uses transformative power of awareness to deepen our capacity to feel and to sense ourselves as fluidly embodied and connected beings. Participants gain the power to release tension and struggle, learn how to heal and renew, and to savour their experience in a way that enhances the grace, beauty and enjoyment of life, awakening to ever-greater freedom and aliveness.

 

Pilates

Pilates classes work to maintain musculo-skeletal health and are designed to improve physical strength, flexibility and posture, and enhance mental awareness. Pilates exercises are directed towards minimising the strain on the body that occurs due to the nature of office work.

 

Yoga

This term’s Yoga classes use dynamic and therapeutic moves in combination with traditional Hatha asana to promote energy flow throughout the body. These movements help develop a strong core foundation and bring physiological and neurological movements into a state of balance.

 

Where: Wellness Room – Level 27

When: Meditation Tuesdays, Pilates Wednesday & Yoga Thursday

Class Times: 12pm & 1pm

Two classes are conducted and sessions are 45 minutes in duration, commencing 12pm and 1pm.  Mats and rollers are supplied for your convenience.

Due to the size of the Wellness Room,  classes are limited to 16 people,  thus bookings are essential to ensure your spot.

Bookings – Classes can be booked one week in advance.  If you would like to cancel your booking, please ensure you inform Concierge by 10am of that day.

For all bookings, enquiries and cancellations please contact the Concierge at concierge@grosvenorplacesydney.com.au